"Wastong nutrisyon kailangan, lifestyle diseases iwasan"

The world now is experiencing the pandemic named Inflenza A (H1N1).

But we could prevent having this illness if we have an appropriate lifestyle, which then results to a good health. To obtain a healthy state, the environment must be clean, so thus the body. A healthy person lives cleanly and is free of harmful illnesses. We must follow a healthy lifestyle by means of cleaning the surroundings, keeping the trash empty and segregate garbages. and to ourself, we must take a bath everyday, eat a balance and nutritious diet, and even simply washing our hands properly before and after eating a meal, drinking 8-10 glasses of clean water, and of course, excretion of body waste.

And yet, we must maintain all the healthful ways of living in order to achieve a delightful life.